NUTRITION PLANS
Providing Everything You Need
Your nutrition is managed inside a private client dashboard
Daily macros, weekly check-ins, and plan adjustments are all tracked directly through the platform personally designed and managed by me
This is fully managed coaching, not a downloadable pdf plan
Balance
Anyone looking to build awareness around their eating habits and take the first step toward a more balanced lifestyle.
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Personalised nutrition structure
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Calorie & macro tracking review
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Weekly check-in & data-based adjustments
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Off-plan meal guidance
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Supplement guidance
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Client dashboard access
Balance +
Anyone ready to go beyond awareness and start building consistent habits with more structure, guidance, and accountability.
Includes EVERYTHING in Balance, plus:
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Monthly progress review with written feedback
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Limited direct messaging support (up to 1 message per week)
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Priority check-in review
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Habit & lifestyle guidance (sleep, hydration, appetite)
Prime
For individuals who want closer guidance, faster feedback, and a more hands-on coaching experience throughout their transformation.
Includes EVERYTHING in Balance +, plus:
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Bi-weekly 1:1 progress reviews
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Priority messaging access ( up to 5 messages per week)
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Ongoing plan fine-tuning
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Adjustments made proactively, not only after check-ins
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Phase transition planning & decision-making
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Fat loss → recomp → muscle gain managed closely