NUTRITION PLANS
Providing Everything You Need
Balance
Initial intake & goal-setting form
Personalised flexible nutrition program
Weekly motivation check-ins & feedback
Basic grocery list & food swaps
Balance
Anyone looking to build awareness around their eating habits and take the first step toward a more balanced lifestyle.
Balance +
Anyone ready to go beyond awareness and start building consistent habits with more structure, guidance, and accountability.
Balance +
+ Macronutrient breakdown guidance: Learn how to balance carbs, protein, & fats throughout your day
+ Expanded seasonal grocery guide
+ 5 - 7 recipe ideas with macro awareness
+ Customised meal / snack timing suggestions
+ Written WhatsApp support: 3x/week
Prime
+ Personal meal structure planner (breakfast, lunch, dinner, snacks)
+ Advanced food swap list
+ Unlimited written support via WhatsApp
+ Micronutrient education: Learn how to support energy, focus, and immunity with key vitamins & minerals
+ Full grocery list tailored to preferences & lifestyle
+ 3 - 4 protein shake & smoothie ideas
+ 8+ goal-based recipes ( balance bowls, snack prep)
Prime
Anyone fully committed to long-term change, looking for full support, tailored tools, and daily coaching to transform their lifestyle.