Force & Performance Analysis
Athletic performance is more than just training hard, it’s about understanding how each athlete moves, produces force, and performs under physical demands.
Using performance testing, movement analysis, and athlete profiling, I identify the strengths, weaknesses, and development needs of each athlete to create individualized strength & conditioning programs tailored to their sport and goals.
My approach combines data-driven testing with practical coaching to improve explosive power, speed, jumping ability, movement efficiency, and overall athletic performance while reducing injury risk and tracking measurable progress over time.
WHAT YOU’LL GET
Athletic Performance Testing
Jump & Force Profiling
Speed & Power Assessment
Individual Athlete Analysis
Personalised Off-Season Programming
Performance Monitoring & Progress Tracking
Strength & Conditioning Coaching
Injury Risk Reduction Strategies
JUMP PERFORMANCE & ATHLETE PROFILING
Using CMJ and Single-Leg Jump Testing, athletes are assessed for explosive power, reactive strength, and lower-body asymmetries.
These assessments provide objective data on how each athlete produces force, utilizes elastic energy, and performs between limbs — helping identify physical limitations, imbalances, and development priorities that may impact athletic performance and injury risk.
Using this data, individualized strength & conditioning programs are designed to improve explosiveness, jumping ability, movement efficiency, and long-term athletic development through a data-driven approach.
Athletic Performance 10 Sessions 1-1
900
Perfect for athletes and active individuals looking to improve performance,jumping, movement quality, speed, strength and resilience
Valid for 2 months
Best Value
Athletic Performance 20 Sessions 1-1
1,700
Performance Assessment /
Movement Screening /
Force & Mobility Analysis /
Advanced Strength & Conditioning Programming /
Detailed Performance Tracking /
Pre-season preparation
Valid for 3 months
Youth Small Group Coaching
300
10-Session Block
• Progressive strength-based programming
Just for Youth!
• 2 People – £45 per session
• 3 People – £35 per session
• 4 People – £30 per session
All pricing is per person.
Valid for 2 months
Certified & Accredited by the best
